Food Groups
Poor diet and growing obesity are constantly in the spotlight. This series explains the benefits and drawbacks of different foods and looks at how they fit into a balanced diet.
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Information and checklists about the benefits of different types of food give readers the knowledge to make their own choices.
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Clean, crisp design with close up photography makes healthy food look exciting and attractive and just as much fun as burgers and chocolate.
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Recipes and serving suggestions make fruit and vegetables more interesting.